As for your struggles..to be honest I'm struggling now after such low calorie low carb for first week or so
Im on 3rd week and have indulged in pizza chocolate and cake this weekend and i regret it , energy has lowered, I'm sadder, and my sugar levels have been spiking of course. I'm back on it and finding it harder than i did last week.
do you find stevia increases blood sugar?
I have only one spoon in my 1 coffee in the morning and it spike o.6 and i use lactofree milk.
All fasting, what ever time scale you are doing it is base on the 'idea' that your body has energy/fat reserves to live off while you are withholding from food intake. Your liver has some for 'quick release', once that is used up it starts converting your stored fat into useable form and releasing it into blood stream...hence you blood sugars should stay stable and don't dip or rise too much.. Someone mentioned 5.2 intermittent fasting to me. I understand the way to do it but I don't understand how my sugar won't rise on off days. Any information and help on this would be greatly appreciated.
Did you find it 'surprisingly easy' because you were in right mind frame to do it or was it down to 'because it was easy'...as simple as that?I`m back after another little hiatus...like a bad penny huh!
Been doing stict LCHF for past few weeks and doing 16:8 everyday, last week I have had 2 x 24 hr fasts which I found surprisingly easy, would like to do more but going to try and take it slowly-ish at first, lost 14 lbs in 5 weeks kept BG under control and off my insulin (for now), whenever felt hungry just had water or broth or both and by the time you have had that you are thinking about something elsewatched a few items by Dr. Jason Fung and currently subbed to DietDoctor, good luck with the week long fast Finsky, let us know how you got on.
Did you find it 'surprisingly easy' because you were in right mind frame to do it or was it down to 'because it was easy'...as simple as that?
:
So the 24 hour fast was a bit of a fail - I got 14 hours in then blood sugar came down to 3.7mmol/l after waking up on 7.0, so I had to break the fast and eat some carbs.
In a sense though it's a win because it means my dose is coming down. My morning basal rate is now too much perhaps when I eat nothing, so I've learned something. I'll need to put the morning basal testing on hold for now and try again another day.
Meantime, I'll continue my plate spinning act. It takes time for insulin requirements to stabilise with these diet changes, so I'll just have to be patient.
Sounds to me like your body is doing exactly what it's meant to do - liver dump every 5 hours or so or "self-feeding". As your glycogen stores deplete and your body gets more used to lower BG, I think you'll find that the dumps won't be nearly as high as they are now.Ok..I've now fasted first full 24 hrs. I have had rather quiet day, not pushed myself to do a lot..just gentle little walks with dog. Feeling absolutely fine, not hungry, not feeling light headed, no head aches, feeling warm...so far so good..or maybe I should say good'ish
My blood sugars are acting up! Started this morning with 6 and it has been around that figure all day until now..it has jumped to 7.6Either my body has decided to dump lots energy into system....or it doesn't make full use of what is been released....or I'm in need of more insulin....or my insulin resistance is playing games... ...or maybe a combination of any of the options....or?
I haven't taken any medications for last over 24 hrs and was feeling bit smug being able to cope without..but I have now taken little bit of basal insulin and had metformin too with cup of broth that will be my 'meal' for the evening.
I shall see what happens next..this fasting 'game' is certainly not boring thing and does give my brain cell's good work out with all the thinking that I'm trying to do. Maybe it is all that thinking that makes my body think that I need huge amount of energy..like a good work out!
Thanks...needed that reassurance..Sounds to me like your body is doing exactly what it's meant to do - liver dump every 5 hours or so or "self-feeding". As your glycogen stores deplete and your body gets more used to lower BG, I think you'll find that the dumps won't be nearly as high as they are now.
Umm...yep...I'm quite glad it is going better this time, though the 'great feeling' is not constant...it comes and goes. But I carry on with my 'battle'..day by day...hour by hour, as long as I feel ok doing it.Well done Finsky
What an achievement huh, bet you feel great!! So glad it went well this time, I did another 24 hr on Saturday, mind was distracted as I've just started building an extension to the side of my house. I need to progress to longer next time but okay with regime at present, once again congrats!
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