IS IT POSSIBLE TO MAKE A LOW CARB QUICHE?

zigzag

Member
Messages
15
Type of diabetes
Type 2
Treatment type
Diet only
Does anyone have a simple recipe for a low carb quiche
 

Brunneria

Guru
Retired Moderator
Messages
21,889
Type of diabetes
Type 2
Treatment type
Diet only
Yup :D

Take any quiche recipe you like.
Subtract any starchy filling ingredients (like potato).
Subtract milk.
Replace them with low carb veg and cream.

Take a quiche dish.
Line with ham, or bacon, or don't line it at all.
Add filling.
Bake.
Enjoy.

There are some great low carb frittata recipes on the www.DietDoctor.com website
 

diamondnostril

Well-Known Member
Messages
194
Type of diabetes
Type 1
Treatment type
Insulin

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Ultramum

Well-Known Member
Messages
840
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Squish together corned beef and onion and press down as a base - then make a low carb filling to put in it