IS IT POSSIBLE TO MAKE A LOW CARB QUICHE?

[zigzag]

Does anyone have a simple recipe for a low carb quiche

 

[bulkbiker]

Yep...

https://www.dietdoctor.com/recipes/french-quiche

or miss off the "pastry" and have a crustless one

http://www.food.com/recipe/crustless-bacon-spinach-swiss-quiche-low-carb-209249

that google thing is a great resource...

 

[Brunneria]

Yup

Take any quiche recipe you like.
Subtract any starchy filling ingredients (like potato).
Subtract milk.
Replace them with low carb veg and cream.

Take a quiche dish.
Line with ham, or bacon, or don't line it at all.
Add filling.
Bake.
Enjoy.

There are some great low carb frittata recipes on the www.DietDoctor.com website

 

[EllsKBells]

This one: http://www.ruled.me/hunger-buster-low-carb-bacon-frittata/#

went down a treat with the Bells-Boyfriend, and I am rather partial to it myself! I just put it all in one tin rather than doing the muffins. I've also done it without the bacon, with some bell peppers instead.

 

[zigzag]

Thank you all so much will experiment.

 

[diamondnostril]

Have been using this very successfully in my Keto/LCHF cooking:
http://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/page-2#post-158777

Regards
Antony

 

[zigzag]

Have been using this very successfully in my Keto/LCHF cooking:
http://www.diabetes.co.uk/forum/threads/low-carb-recipes.4871/page-2#post-158777

Regards
Antony

Thank you so much sounds really nice will try.

 

[Ultramum]

Squish together corned beef and onion and press down as a base - then make a low carb filling to put in it

 

[ewelina]

http://www.diabeticgoodbaking.com/2015/11/bacon-and-leek-quiche.html

 

[zigzag]

http://www.diabeticgoodbaking.com/2015/11/bacon-and-leek-quiche.htmlView attachment 21985

Thanks for that looks and sound yummy!!!!

 

[Prem51]

Thanks for that looks and sound yummy!!!!

I've made it and it is. I never baked before but it was quite easy. And you can freeze portions.