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<blockquote data-quote="Oldvatr" data-source="post: 2355240" data-attributes="member: 196898"><p>Had a small tin of JW sild in tomato sauce, and my BGL jumped 5 mmol/l. What do they put in it?</p><p></p><p>Looking at the nutritional info it would appear to be low carb. In fact, if you add up the 3 macros of fat, protein, and carb as declared on the website it only adds up to 31.3% of what's in the tin. What is the rest, and why is it spiking me?</p><p></p><p><a href="https://www.john-west.co.uk/products/sild-in-tomato-sauce/" target="_blank">https://www.john-west.co.uk/products/sild-in-tomato-sauce/</a></p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2355240, member: 196898"] Had a small tin of JW sild in tomato sauce, and my BGL jumped 5 mmol/l. What do they put in it? Looking at the nutritional info it would appear to be low carb. In fact, if you add up the 3 macros of fat, protein, and carb as declared on the website it only adds up to 31.3% of what's in the tin. What is the rest, and why is it spiking me? [URL]https://www.john-west.co.uk/products/sild-in-tomato-sauce/[/URL] [/QUOTE]
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