Hi....iam type 2...ive only been on here about 6 weeks and followed advise from these lovely people..my bgs were between 13/20 since ive cut out carbs that shoot my bgs up..(bread potatoes cereal rice pasta)im down to under 8...in fact im so excited at this moment as 2 hrs after my lunch my bg was wait for it.....5.3...wow isnt that great...the nhs told me to eat plenty carbs..so ive proved them wrong..for Mark whose going to see them at Preston...be aware thats were i go...they just seem to want to put you on drugs...if id listened to them last month...(they gave me actos...which after looking into it and reading about it i didnt take )since being on here and changing my diet my bgs are getting better and better...Saffy
