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Re: Just a fifth of people with diabetes have condition unde
Phrases like 'pretty much proven' and 'likely' are a bit wishy-washy for my liking. I got down from 18st to 13.5 without a special diet except for cutting out alcohol. Keeping it off was easy for 2.5 years UNTIL I started drinking alcohol again (slowly back up to 16st). I am now on the way down again (without the alcohol) and my expectation is to keep my weight down and to survive to an older age than Atkins did.
hanadr said:I heard a broadcast snippet on BBC RADio 4 the other day claiming that the Medical Research council in Cambridge has pretty much proven that weight is likely to be genetically fixed. It's not a simple lifestyle matter. In any case very few people lose a significant amount of weight and keep it off for as much as 5 years.
The only diet, for which I have seen evidence of longterm success is Atkins. This is systematically rubbished and pronounced dangerous.
We all now know that counting calories and low fat diets just don't work in the long term. Even Baryatric surgery fails eventually in many cases and loads of people like me, who are not hugely overweight wouldn't qualify for any kind of treatment for that weight.
Doctors just tell you to lose some, but don'tdo much to help. I suspect there's not much which can be done.
I'm struggling to get even a kilo at a time off and I do understand the metabolic issues.[and I'm low carb about 90% of the time. I have an occasional slip-up!]
Hana
Phrases like 'pretty much proven' and 'likely' are a bit wishy-washy for my liking. I got down from 18st to 13.5 without a special diet except for cutting out alcohol. Keeping it off was easy for 2.5 years UNTIL I started drinking alcohol again (slowly back up to 16st). I am now on the way down again (without the alcohol) and my expectation is to keep my weight down and to survive to an older age than Atkins did.