just diagnosed

lynntcampbell

Newbie
Messages
1
Type of diabetes
Type 2
Hi I have just been diagnosed with type2 diabetes and I am terrified. Basically my GP said, read these leaflets, make an appointment for the nurse and we will get you an appointment at the diabetic clinic at a hospital. I now feel so anxious and I don't have a clue what to eat!!!
 

Liam1955

Master
Messages
10,964
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
Anti-Gay People, Self Centre People, Two Faced People and Bad Language.
Hi @lynntcampbell and Welcome to the Forum :).
Tagging @daisy1 who will provide you with some basic information that all new members receive. Have a good read and ask questions.
There will be other Type 2's along shortly who will post some excellent and valuable advice. = Tagging @AM1874
 
Last edited:
  • Like
Reactions: ziggy_w

CherryAA

Well-Known Member
Messages
2,171
Type of diabetes
Type 2
Treatment type
Diet only
Don't panic ! All will be fine, look at dietdoctor.com. look up LCHF - low carb high fat. -
start off by getting rid of all things containing sugar or flour, potatoes, rice or pasta , switch over to real foods - and start reading around. You will be amazed how things slot into place if you follow the advice you read here.
good luck !
 
  • Like
Reactions: ziggy_w

Resurgam

Expert
Messages
9,849
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
With any luck you will be here in a few months from now, trying not to sound smug telling us that your latest blood test was amazing.
 

Daibell

Master
Messages
12,642
Type of diabetes
LADA
Treatment type
Insulin
Hi and welcome. Don't panic as others have intimated. Just cut the carbs right down and have enough fats and proteins to keep you feeling full. When you see the nurse or clinic you may be started on Metformin like most of us. It's a good safe drug which doesn't have a big effect but every little helps.
 
  • Like
Reactions: ziggy_w

leslie10152

Well-Known Member
Messages
1,110
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
Ignorance
Hi I have just been diagnosed with type2 diabetes and I am terrified. Basically my GP said, read these leaflets, make an appointment for the nurse and we will get you an appointment at the diabetic clinic at a hospital. I now feel so anxious and I don't have a clue what to eat!!!
First thing @lynntcampbell ...DON'T PANIC!!! The team is here to assist you as required. Anything you need to know is at your disposal. Fear and apathy are your enemy. Carbs and sugar DITTO! We are here to assist so don't be afraid.
 
  • Like
Reactions: ziggy_w

Phoenix55

Well-Known Member
Messages
577
Type of diabetes
Prediabetes
1) While it is warm enjoy lots of salads with olives (green or black), cheese, eggs, meat of all sorts. A few berries with some plain yoghurt or sugar free jelly with cream (double cream) make a good simple dessert. If you are also cooking for a non - diabetic then meat and above ground veg are all good but avoid the potatoes, bread, rice except in very very small portions. The nurse will probably tell you that you need to eat carbohydrates, these turn to sugar to be digested and are what have made you diabetic! Cutting them out altogether is hard initially but cut back and then cut back some more. Your body will use the carbs it has stored as fat so do not worry about depriving yourself of essential nutrients.
2) Please get yourself a monitor. It will let you know what is going on inside your body. You may be told that the numbers are meaningless unless you know what they mean but you know if it has gone up more than 2 after eating and that means that something in that meal was too much for you, everyone is different. It also gives you back the feeling of having some control over your body. There are several different ones available and because you have been diagnosed diabetic you do not have to pay VAT on them. Bear in mind that the cost is in the replacement strips. If you are squeamish the lancets are hidden and you only need less than a drop of blood from the side of a finger.
3) The other thing that you need to take into account is extra exercise, not necessarily going to the gym but taking a brisk walk for 30min.

Read around when you have got your head together but those three things you can make a start on today. We have been in your shoes and know that everyone's diabetes is different but help when we can. Good luck.
 

AM1874

Well-Known Member
Messages
1,383
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Not much
Hi @lynntcampbell .. and welcome
You have certainly made a good move coming here. I was diagnosed T2 in early Feb and, like you and many others, I was shell-shocked with little information and no real idea of what was happening to me. Since joining this forum, though, the folks here have given me so much info, advice and support that I am now much more confident about the journey ahead. So ask your questions and be assured that you will receive the answers that you need. It can all seem uphill to start with but, in my experience, it gets easier .. very quickly.

You have already made a positive start in dealing with your T2 diagnosis .. but the key point to take on board is that managing and controlling your diabetes (or pre-diabetes) through exercise, diet and testing your Blood Glucose seems to be the best way forward for many people. For me, committing to an LCHF (Low Carb High Fat) lifestyle and testing 3-5 times a day seems to be working and you'll find that there is a wealth of info, relevant advice and positive support about LCHF on the forum ..

I see that @Liam1955 has already tagged @ daisy1 for you and I suggest that you read up on the Low Carb Program in the information that she will soon be sending you. You might also find the discussion on the Low Carb Diet forum helpful .. and the following Diet Doctor websites which will give you all the info that you need on what and what not to eat ...
Low Carb Intro and Information and Low Carbs in 60 Seconds

It is a top priority that you get yourself a test meter and, for this, the following websites might help:
https://homehealth-uk.com/product-category/blood-glucose/
for the SD Codefree meter, which costs £12.98 or:
http://spirit-healthcare.co.uk/product/tee2-blood-glucose-meter/
who distribute the TEE 2 meter, which is free.
I have both which I alternate for comparative purposes and I have never found any significant difference between them.

Unless you are prescribed test strips by your doctor (unlikely), the costs of testing comes down to the ongoing charges for test strips and lancets. Make sure that you tick the appropriate box on the on-line order form and you won't pay VAT on your meter or strips.
For the SD Codefree, the strips are £7.69 for a pack of 50 and there are discount codes available for bulk purchases:
5 packs x 50 use code: 264086 .. cost is £38.45
10 packs x 50 use code: 975833 .. cost is £76.90
For the TEE 2, the strips are £7.75 for a pack of 50 .. but there are no discount codes currently available

I'm testing 3-5 times a day which works out at around £10 to £12 per month for either of the two packages above but, more importantly, I now know what my BG levels are .. and I can now manage them

Hope this helps
 
  • Like
Reactions: Liam1955

daisy1

Legend
Messages
26,457
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
Cruelty towards animals.
@lynntcampbell

Hello Lynn and welcome to the Forum :) Here is the Basic Information we give to new members and I hope it will be useful to you. If you need to ask a question just ask and someone will be able to help.


BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 245,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:
  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates
Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes.

Over 145,000 people have taken part in the Low Carb Program - a free 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips

The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic.

Note: This post has been edited from Sue/Ken's post to include up to date information.

Take part in Diabetes.co.uk digital education programs and improve your understanding. They're all free.
  • Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why
  • Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.