- Messages
- 520
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I found this link about grapefruit.
http://www.ncbi.nlm.nih.gov/pubmed/16579728
Its interesting findings are worth publishing ( IMHO)
There was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. Half of a fresh grapefruit eaten before meals was associated with significant weight loss. In metabolic syndrome patients the effect was also seen with grapefruit products. Insulin resistance was improved with fresh grapefruit.
I am not doing any Metformin but lots of exercise & good diet. I am going to add this to my diet. For folks who are taking drugs like statins, this, I believe may be off limits. So check with your doctor before starting to add grapefruit
OTOH, I am confident that none of us need to checkup about consuming water though
http://time.com/4011532/water-weight-loss/
So here I am raising my glass of water to better health to us all!
http://www.ncbi.nlm.nih.gov/pubmed/16579728
Its interesting findings are worth publishing ( IMHO)
There was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. Half of a fresh grapefruit eaten before meals was associated with significant weight loss. In metabolic syndrome patients the effect was also seen with grapefruit products. Insulin resistance was improved with fresh grapefruit.
I am not doing any Metformin but lots of exercise & good diet. I am going to add this to my diet. For folks who are taking drugs like statins, this, I believe may be off limits. So check with your doctor before starting to add grapefruit
OTOH, I am confident that none of us need to checkup about consuming water though
http://time.com/4011532/water-weight-loss/
So here I am raising my glass of water to better health to us all!