Hi @jpscloud Coming to this thread late but wanted to add some thoughts. Firstly congratulations on the 5 day OMAD in ketosis, and also kudos for putting this thread up. Totally agree with your sentiments about abstinence. Applies to me too. For me it’s not carbs that are the issue, rather certain trigger foods that spark cravings and over-eating. For me they’re high % cocoa chocolate, nuts, nut butters and some savoury snacks. While none of them trouble my BG, they provoke massive over-eating. Trying to manage in moderation doesn’t cut it. Good luck as you try to fight this.