Hello everyone, thanks for the replies and encouragement! After a somewhat off the wagon weekend, I'm back to OMAD for the week and already registering 0.4 blood ketones. Definitely a case of could-do-better at the weekends but being firmly on OMAD with keto eating five days a week every week is great. I've lost a modest amount of weight, I have lots of energy and feel full after smaller meals when I eat. Due to the carbs at weekend (and more frequent eating) I'm a bit hungry today but that soon goes off. The next thing to tackle is the weekends but I'm going to take that easy for now, I'm just very encouraged by being able to sustain OMAD with keto for five days of the week. It's a keto version of 5:2 I suppose for now. I do understand that my weekends are causing me difficulty with maintaining keto and getting into deeper nutritional ketosis, though. For now I'm happy that my addiction is learning its place and that this progress is actually possible after being in relapse.