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TMI to follow!
I’ve been doing Keto since the 4th of Jan after diagnosis of type 2. All has been great, lots of precious problems have cleared up but this week I’ve had terrible constipation. This is something I never suffered before at all! It’s not that I’m not going but when I do go I have to strain so much and it’s caused bleeding (previous pile). I’ve tried Dulcolax and it hasn’t helped at all. Just wondering if anyone had any other suggestions or any supplements that could be taken longer term to stop this.
I’ve been doing Keto since the 4th of Jan after diagnosis of type 2. All has been great, lots of precious problems have cleared up but this week I’ve had terrible constipation. This is something I never suffered before at all! It’s not that I’m not going but when I do go I have to strain so much and it’s caused bleeding (previous pile). I’ve tried Dulcolax and it hasn’t helped at all. Just wondering if anyone had any other suggestions or any supplements that could be taken longer term to stop this.