Keto diet

[Kev1394]

Hi all
I’ve just joined this site I’ve just started doing the Keto diet and find it very filling. My blood sugars have started to come back down after a week doing the diet. Any tips will greatly received.

 

[KK123]

Hi all
I’ve just joined this site I’ve just started doing the Keto diet and find it very filling. My blood sugars have started to come back down after a week doing the diet. Any tips will greatly received.

Hi there, I'm no expert on keto but it doesn't sound as if you need any tips to me!

 

[Goonergal]

Hi @Kev1394 and welcome

What sort of tips are you looking for? Is there something you’re struggling with? Or are you looking for recipes/to exchange ideas with others following a similar way of eating?

 

[Member496333]

Welcome, and good job so far.

First most important tip when embarking on LCHF/keto;

Do not include seed/vegetable oils as part of your fat intake.

 

[JoKalsbeek]

Hi all
I’ve just joined this site I’ve just started doing the Keto diet and find it very filling. My blood sugars have started to come back down after a week doing the diet. Any tips will greatly received.

You're well on your way, by the sound of it. Anything in particular you want help with?

 

[LaoDan]

My only tip would be, watch your electrolytes if you start losing a lot of water. I lost a lot of water my first couple weeks, drank purified water to replace it, in hindsight I probably should have had mineral water or added a pinch of salt