• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Keto diet

K

Kev1394

Newbie
Messages
1
Hi all
I’ve just joined this site I’ve just started doing the Keto diet and find it very filling. My blood sugars have started to come back down after a week doing the diet. Any tips will greatly received.
 
Kev1394 said:
Hi all
I’ve just joined this site I’ve just started doing the Keto diet and find it very filling. My blood sugars have started to come back down after a week doing the diet. Any tips will greatly received.
Click to expand...

Hi there, I'm no expert on keto but it doesn't sound as if you need any tips to me! :)
 
Hi @Kev1394 and welcome

What sort of tips are you looking for? Is there something you’re struggling with? Or are you looking for recipes/to exchange ideas with others following a similar way of eating?
 
Welcome, and good job so far.

First most important tip when embarking on LCHF/keto;

Do not include seed/vegetable oils as part of your fat intake.
 
Kev1394 said:
Hi all
I’ve just joined this site I’ve just started doing the Keto diet and find it very filling. My blood sugars have started to come back down after a week doing the diet. Any tips will greatly received.
Click to expand...
You're well on your way, by the sound of it. Anything in particular you want help with?
 
My only tip would be, watch your electrolytes if you start losing a lot of water. I lost a lot of water my first couple weeks, drank purified water to replace it, in hindsight I probably should have had mineral water or added a pinch of salt
 
Back
Top