We have to understand and put in to practice what we come to know is good bad or indifferent to us.
Rather than keep on thinking about what we can't have to eat, is it far more helpful to focus on what we
can have to eat.
Bread is a no no.
That means no pita bread with my kebabs, No rolls with my burgers, not eating breadcrumb coatings. no toast
No potatoes means, no mash, no chips, no jackets, no roasties,
No rice, no pasta, no wheat, no cereals,
No pizzas Oh! NO!!!!!!!!!
Arggggh!
Whatever will I do? Whatever will I eat?
Remember: We are what we eat.
I have never eaten so well and had such a varied diet since going Low Carb High Fat.
However the best bit of my new understanding about food and my T2 is...
I never feel bloated and sluggish after a meal.
I feel full of energy.
I feel years younger
My Blood Glucose is in 'normal' levels
My mind is less fogged, my memory is improved
My mood swings are a almost a thing of the past
I feel optimistic
I feel in control of life
Do I miss KFC and Mc D? Take a-ways, ready meals and such like.
NOPE!
I am not afraid to have any of the above, will I have have any of the above again?
Hell Y E S.
Once in blue moon...
I'm off to look at my ephemeris (look it up)
Po