Obviously we are different but I am a diet timing similar to yours.
My experience has been as follows - I am on Low carb and intermittent fasting for about 6 weeks.IF seems to be helping a lot with dawn phenomena. I lost about 28lbs about 1 or 2 lbs a week and then for six weeks I stayed at same weight. Bloods however were good . Then last week I dropped 7 lbs in one week . In one of Doctor Jason Fung's video there is a diagram which shows that weight can come down later than Blood sugars which happened to me so it may be that you are just at a plateau .
The other thing may be variation in my case although it may be a coincidence the weight came down a week after I had a weekend off from IF .
I feel that metabolism if anything has increased and my exercise is walking , nothing heavy.
My experience has been as follows - I am on Low carb and intermittent fasting for about 6 weeks.IF seems to be helping a lot with dawn phenomena. I lost about 28lbs about 1 or 2 lbs a week and then for six weeks I stayed at same weight. Bloods however were good . Then last week I dropped 7 lbs in one week . In one of Doctor Jason Fung's video there is a diagram which shows that weight can come down later than Blood sugars which happened to me so it may be that you are just at a plateau .
The other thing may be variation in my case although it may be a coincidence the weight came down a week after I had a weekend off from IF .
I feel that metabolism if anything has increased and my exercise is walking , nothing heavy.
