A couple of LHCF questions if I may...
I'm interested to know whether people eating LCHF count calories - or simply try and stick to eating only a few grams of carbs/day and not really worry about how much fat you're consuming? Don't you run the risk of overdoing the calories and putting on weight?
I gather that it takes 2-3 weeks to enter ketosis, and it's very easy to slip out of it = back to the drawing board?
Thanks for looking
I'm interested to know whether people eating LCHF count calories - or simply try and stick to eating only a few grams of carbs/day and not really worry about how much fat you're consuming? Don't you run the risk of overdoing the calories and putting on weight?
I gather that it takes 2-3 weeks to enter ketosis, and it's very easy to slip out of it = back to the drawing board?
Thanks for looking