- Messages
- 35
- Type of diabetes
- Type 1
- Treatment type
- Insulin
Hi all!
I have been diabetic for close to ten years and like most of you guys I have struggled with the highs and lows/conflicting advice over the years. However I have done a lot of studying into diabetes itself and had coaching/guidance from several other type 1 diabetics who work within the health industry and also fitness and for the last 4-5 years I have maintained an hba1c in the 5's. My diet philosophy has changed as I previously ate a very low carb diet with good control but now eat a high cab diet with low fat this has given me great control and improved insulin sensitivity as I have started strength training the last year or so.
I am looking to help other type one diabetics for free with some online coaching ideally 1-3 people. I would look to improve BG control, improve insulin sensitivity and general increase in energy as well as teaching them how to learn about their body's. It pains me to see a lot of people struggling with their control and feeling trapped etc.
Thanks,
Kieran
I have been diabetic for close to ten years and like most of you guys I have struggled with the highs and lows/conflicting advice over the years. However I have done a lot of studying into diabetes itself and had coaching/guidance from several other type 1 diabetics who work within the health industry and also fitness and for the last 4-5 years I have maintained an hba1c in the 5's. My diet philosophy has changed as I previously ate a very low carb diet with good control but now eat a high cab diet with low fat this has given me great control and improved insulin sensitivity as I have started strength training the last year or so.
I am looking to help other type one diabetics for free with some online coaching ideally 1-3 people. I would look to improve BG control, improve insulin sensitivity and general increase in energy as well as teaching them how to learn about their body's. It pains me to see a lot of people struggling with their control and feeling trapped etc.
Thanks,
Kieran
Last edited by a moderator: