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Hi,
This is my first post so please be gentle ! I think I'm getting confused! I've got the carbs and cal book which says low carbs and low fat, but I have another which says low carbs and full fat!! I realise there are going to be differences between books but it's very confusing. I have been very low carbs for a couple of weeks but my bg is still around the 9-10 level.
This is my first post so please be gentle ! I think I'm getting confused! I've got the carbs and cal book which says low carbs and low fat, but I have another which says low carbs and full fat!! I realise there are going to be differences between books but it's very confusing. I have been very low carbs for a couple of weeks but my bg is still around the 9-10 level.