Ok what's the carbs in Two Egg's..?
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Low carb cereal type breakfasts?
- Thread starter Daisy1234
- Start Date
About 1.2 grams, depending on the size of the eggs.
- Messages
- 4,018
- Type of diabetes
- Treatment type
- Diet only
About 1% - so in the region of a gram of carb in 100g egg. Per standard egg, depends on size but I usually take an egg to be anything from 50 to 80g in weight.
- Messages
- 2,692
- Location
- Harpenden, Herts, England
- Type of diabetes
- Treatment type
- Diet only
- Dislikes
- exercise, phone calls
Back before I became fat adapted, I used to eat breakfast and it was always 2 boiled eggs - for around 1 gm carbs.
If my Dawn Phenomenon was particularly strong that day, the breakfast of eggs would actually lower my BG at the 2hrs post prandial mark.
I used to batch cook them in advance - so easy, so quick, so effective!
If my Dawn Phenomenon was particularly strong that day, the breakfast of eggs would actually lower my BG at the 2hrs post prandial mark.
I used to batch cook them in advance - so easy, so quick, so effective!
Impy
Well-Known Member
- Messages
- 48
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Not read all the thread - but what I do is make up some chia seed pudding (18g chia seeds + 125ml unsweetened almond milk) and mix about 100g greek yoghurt mixed in with 20g ground flax seed, and put it in the fridge overnight.
The flax seeds and yoghurt is like a cold porridge and takes about 2m to eat if you're in a hurry (8 carbs in that) and the chia seed pudding the same (0 carbs)
Hope that helps
The flax seeds and yoghurt is like a cold porridge and takes about 2m to eat if you're in a hurry (8 carbs in that) and the chia seed pudding the same (0 carbs)
Hope that helps
timbo_dolman
Well-Known Member
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- 121
I now fast and don’t eat breakfast . I did enjoy the Keto Hana range of low carb cereal before that though.
