- Messages
- 58
- Type of diabetes
- Type 2
- Treatment type
- Other
- Dislikes
- being diabetic, struggling with food choices
I have just been advised to start a low carb diet to aid in my weight loss and am a looking for help and advise as don't know where to turn, I need to lose 5 stone, I have started doing more cardio to help this process. I am struggling to get an understanding of what I can eat for my meals and snacks I leave the house at 6am to go to the gym and workout for an hour before having breakfast then work in an office all day, arriving home about 6pm for my evening meal. Any information or links to information greatly appreciated someone did mention Slimming Worlds Red days as anyone tried this and had any success. Many Thanks