Not quite the answer I wanted
Is it as simple as that or does the cooking process affect, eg the carb values?
Re: Low Carb Recipes.
Coconut Chocolate Stuff ... or "Almond Bark" by Rose Elliott!
100 grammes coconut oil (Always use virgin pressed)
100 grammes ground almonds (I use a blend of low carb ground nuts - including macadamia nuts!)
25 grammes pure raw cocoa powder
25 grammes granulated sweetener of choice (I use xylitol)
Melt coconut oil (this doesn't take long)
Throw in cocoa and mix well so you have chocolate oil
Stir in sweetener and allow to soften / disolve (whatever your chosen sweetener does!)
Stir in nuts
Mix it all really well and scoop/pour into plastic tub and allow to cool (coolest part of fridge) for at least 90 minutes
When set, cut and leave another few minutes before serving
If you want to eat chunks like fudge use a slightly smaller tub or if you want chocolate-like slabs use a large flat tub
Originally from Rose Elliots Low Carb Vegetarian (an excellent book) I adapted the recipe slightly
BENEFITS:
* zero impact on blood sugar
* beneficial compounds in coconut oil (yes the fat is saturated but it's the right molecule)
* beneficial compounds in cocoa
* almonds are known to reduce cholesterol
* tastes amazing
* unbelievably fast and easy to make
* makes 21 large servings
ENJOY ... I do!
Jem xoxoxoxox
EDIT TO ADD:
Quantity --- Food --- Calories --- Fat --- Protein --- Carb
100 grms - coconut oil - 900 - 100 - 0 - 0
100 grms - ground almonds - 615 - 55.8 - 21.1 - 6.9
20 grms - cocoa - 64 - 4.34 - 3.7 - 2.3
20 grms - Xylitol - 48 - 0 - 0 - 20
total - 1627 - 160.14 - 24.8 - 29.2
(21) serving - 77.5 - 7.6 - 1.2 - 1.4
Sounds yum! Have just copied and will have a go asap! Thanks.
Re: Low Carb Recipes.
Cheesecake: Mix 5fl oz double cream (whipped until it is floppy but not stiff), with 12 oz cottage cheese (the creamy type). Heat some pkt gelatin on the stove as per directions until clear. Mix 2 egg yolks in with the cream and cottage cheese, add in some grated lemon rind and juice of 2 lemons, then pour in the gelatin. Add in da Vinci white chocolate syrup to taste. Allow to cool in the fridge and top with flaked almonds.
Ice cream: mix 100g Total (organic greek) yoghurt with 100ml double cream. Whip the double cream until it is firm and forming peaks then stir in the yoghurt. Add in da Vinci syrup (whatever flavour you like), mix and place in freezer. Bring out every half hour or so to re-mix. When completely cold ( and when your taste test tells you)- serve.
Yum!! And BTW tried the combination of fried brussell sprouts with cabbage (in olive oil) with bacon, cream and parmesan. Shared it with my brussel sprout hating kids. LUSH!!!!
It sounds similar to the Jordan's Skinny Syrups I buy off eBayCheese cake sounds fabulous but where do you get da Vinci syrup?
Have looked it up can buy it from Amazon, but there's no ingredients info. How many carbs are in Skinny Syrups.It sounds similar to the Jordan's Skinny Syrups I buy off eBay
Everything is zero; fat, sugar, protein...miniscule 5mg of sodium per fl. oz. Tried to take picture but phone camera won't focus...Have looked it up can buy it from Amazon, but there's no ingredients info. How many carbs are in Skinny Syrups.
Cheese cake sounds fabulous but where do you get da Vinci syrup?
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