Ok just so everyone knows we're going to start the next group fast the week starting Monday 21 May (I'll be having my last meal sunday night).
As a quick disclaimer if you feel odd and extremely hungry and you're new to this then please eat something. Its not good to over stress when fasting. Also make sure you keep hydrated and maybe have some extra salt.
I'll start a new thread for the actual fast when I get back from the PHC conference on 21st May with a hopefully suitably witty title!
I'll try and tag everyone who has said on this thread that thy want to join in. So if you want to join and haven;t said so yet then add names to this thread.
All I know this evening (I'm very tired) is that I was referring to liver dumps and suggesting that maybe was why @jasmindesylva saw those levels after her fast. I don't think it had anything to do with GNG. However, it is all immaterial now.
sounds like a plan...BB and @rab5 - Would it be worthwhile appending thisand any other "conditions"/relevant/safety info to the first post, to ensure max visibility?
If needs be, I can help with the C&P edit.
That's not an instruction, but more a suggestion.
Yes fine by me or shall I just add it at the start of the actual fast thread maybe?BB and @rab5 - Would it be worthwhile appending thisand any other "conditions"/relevant/safety info to the first post, to ensure max visibility?
If needs be, I can help with the C&P edit.
That's not an instruction, but more a suggestion.
Will do thanks ma'am.I'll C&P, @bulkbiker 's post into the first post, but of there's anything else you want in there that you're not able to worrk out how to do it, ask a Mod
Yes fine by me or shall I just add it at the start of the actual fast thread maybe?
I'm going to start a new one on 21st May when we start the fast but yes please put it at the start of this one as well.Which thread would that be? I have no issue wher it goes. I just felt it'd be nice to have some safety stuff on there, so that anyone struggling knows they're not breaking the rules, or letting anyone down.
I'm going to start a new one on 21st May when we start the fast but yes please put it at the start of this one as well.
of course ur very welcomeI tend to do 23:1 fasts most days of the week, am I eligible to join?
The classic definition is lower than 4 mmol/l although these days I can go lower without any odd feelings when fasting although i can probably predict that it will be on the third fasting day.I understand hypoglycaemic, what is reading for a type 2 diabetic to be classed as hypo?
yep 5.2 is a completely normal BG level and lots of the "normals" will have that kind of level.Thank you both. I’m guessing since I have been low carb and sugar free for just under 3 weeks, 5.2 is good after a 20 hour fast?
getting in some extra practise?I have read that anything below 4.0 is a hypo. I just checked mine now at 3.7. It has made no difference to me I have been fasting for 20 hrs
yep 5.2 is a completely normal BG level and lots of the "normals" will have that kind of level.
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