rab5
Well-Known Member
No I was over doing it at the weekend. Not carbs but loads of protein and fat. Ridiculous really. Experimenting to see what happens. So decided on a 24 hr reset lol
I’m actually looking forward to our next fast. But I need to work on refeeding afterwards as I think I have been a disaster on that effort.
I’m actually looking forward to our next fast. But I need to work on refeeding afterwards as I think I have been a disaster on that effort.