Pretty good here although weight up and down a bit possibly due to transit times.... Yesterday had some cold ham as a late afternoon meal followed by eggs, bacon, sausage, liver and kidney fry up for dinner. Day before finished up the leg of lamb from saturday cold. Down just over 3 pounds from starting but would like to be down some more so will now try and stick more religiously to OMAD. Tonight Chicken Tikka main course from the takeaway with some tandoori lamb chops on the side... should be good.