Full fat or cream. Anything with as little carbs as possible.Hi all question. Do you use semi skimmed, skimmed or almond milk? Which would you recommend?
When I looked up lactofree it said they add lactase to break down the lactose to glucose and galactose. It doesn't say they remove anything - any idea why it is lower carb?And of course Lactofree being almost half the carbs of regular so 2.6g per 100ml as opposed to 4.7g seems to be the obvious choice for those watching their carbs?
seems to be the obvious choice for those watching their carbs?
Dont use it myself but if I had to it would be full fat or nothing
To be honest no.. but I thought by removing the lactose that part of the carb/sugar content has gone hence the lower carb values.. it just happened ot be the lowest carb proper milk (rather than an alternative "drink" type thing) I found in the early days when I read all the packaging in the supermarket!When I looked up lactofree it said they add lactase to break down the lactose to glucose and galactose. It doesn't say they remove anything - any idea why it is lower carb?
I buy a 568ml container and pour at least 3/4 of it away every week, so not an issue for me.
If you consume a lot of Milk then certainly, 45% less Carb is certainly a factor to think about.
Does it cost more ?, I am a tight wad ..............the wife bought me organic the other week........60p instead of 50p..........