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Milk
- Thread starter MGConna
- Start Date
What are you looking to do? I certainly wouldn't be telling you how much milk to drink as the decision depends on so many other factors - what else you're eating, whether you need particular (eg) vitamins, etc.
Personally I don't use milk at all. Too many carbs (lactose) for me - I use double cream for coffee though. I don't think I need any more D or A.
Personally I don't use milk at all. Too many carbs (lactose) for me - I use double cream for coffee though. I don't think I need any more D or A.
Resurgam
Master
- Messages
- 10,283
- Type of diabetes
- Treatment type
- Diet only
@MGConna I used cream in my coffee for many years, never used milk as my carb tolerance was so low. I kept to under 40 gm of carbs a day to control my HbA1c.
Now I am on Dapagliflozin and I need to have more carbs so I am drinking my coffee with milk - full cream, as I was not doing at all well for the first few days.
It is really easy to take in carbs from milk, so if you do not need them cream would be the best option. Vitamins D and A are in the cream.
Now I am on Dapagliflozin and I need to have more carbs so I am drinking my coffee with milk - full cream, as I was not doing at all well for the first few days.
It is really easy to take in carbs from milk, so if you do not need them cream would be the best option. Vitamins D and A are in the cream.
