I have just started a prediabetes work shop run for the NHS by Momenta
I have received all the info today and am quite disappointed with it .
1)They are advocating the eat well plate . I know if I had are with all the carbs on that plate I would be type 2 now not just prediabetes.
2)it promotes having meals and snacks ( the snacks can be up to 300 calories and have 2 a day )
3)healthy breakfast consists of weetabix , crumpets, amongst others .
Has anybody else done this work shop ?
I have received all the info today and am quite disappointed with it .
1)They are advocating the eat well plate . I know if I had are with all the carbs on that plate I would be type 2 now not just prediabetes.
2)it promotes having meals and snacks ( the snacks can be up to 300 calories and have 2 a day )
3)healthy breakfast consists of weetabix , crumpets, amongst others .
Has anybody else done this work shop ?