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My New Favorite Piece of Gym Equipment = Belly Be Gone Machine?
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<blockquote data-quote="Living-by-the-beach" data-source="post: 857161" data-attributes="member: 128654"><p>[USER=149752]@DianaRose[/USER] I am doing IF 16/8 so I plan my day out that I eat lunch and then workout directly afterwards to control any spikes in sugar. @ The moment I am seeing FBGs in 6.2 to 6.8 range. I suspect that there could be other stuff going on other than T2D.. I am very serious about exercise and putting in about 8+ hours a week. I am proud of how well I've done weight wise but having seen people become un-diabetic or diabetic-in-remission I am jealous.If I need to lose a few more pounds to get to being un-diabetic so be it . I am ain't fat any more that's for sure.. Good luck on the 10K run.. </p><p></p><p>My coach is 60 now and regularly runs marathons or ultra marathons. He recently ran Rim to Rim on the Grand Canyon <a href="http://trailjunkie-phil.blogspot.com/2014/10/my-grand-canyon-run-from-rim-to-rim.html" target="_blank">http://trailjunkie-phil.blogspot.com/2014/10/my-grand-canyon-run-from-rim-to-rim.html</a> . He's does coaching remotely for clients via Skype too.</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 857161, member: 128654"] [USER=149752]@DianaRose[/USER] I am doing IF 16/8 so I plan my day out that I eat lunch and then workout directly afterwards to control any spikes in sugar. @ The moment I am seeing FBGs in 6.2 to 6.8 range. I suspect that there could be other stuff going on other than T2D.. I am very serious about exercise and putting in about 8+ hours a week. I am proud of how well I've done weight wise but having seen people become un-diabetic or diabetic-in-remission I am jealous.If I need to lose a few more pounds to get to being un-diabetic so be it . I am ain't fat any more that's for sure.. Good luck on the 10K run.. My coach is 60 now and regularly runs marathons or ultra marathons. He recently ran Rim to Rim on the Grand Canyon [URL]http://trailjunkie-phil.blogspot.com/2014/10/my-grand-canyon-run-from-rim-to-rim.html[/URL] . He's does coaching remotely for clients via Skype too. [/QUOTE]
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