Hi, I'm very new to all this so have been looking round the web recently and haven't found anything that works for me. The most useful resource appears to be "Carbs and Cals" the book and app people, they have a website (www.carbsandcals.com) with a link to free pdfs, you have to register so I haven't checked these outRecently i've produced a leaflet for t2 diabetics who would like to try the lchf woe to help control bs, or for anyone who would like to just lose a few lbs. No requirement to be diabetic! In conjunction with my GP surgery who have been amazing I must say. It's almost finished and ready for me to see if I can peddle up and down the country (I dream big).! It already has the thumbs up in 4 surgeries and not gone to print yet. I'm very happy. I'm just not happy with the last page which is the list of low carb foods. Can anyone suggest a good list that might include carb amounts per item? All lists on Google seem to be americanised! The one currently on page 4 is! Whilst at Real Food Rocks I met the wonderful Dr Unwin who gave me his blessing to include any or all of his 7 infographs (can only fit 1 so went for common foods). What a lovely man he is and doing great work for diabetes/diabetics.
Many thanks
Deb
I can almost smell the success! Sooooo happy. Nearly there! Every step takes us closer.Fantastic work @Debandez .
Like your style... Go smash it out of the park.
Can't help on the food front but will certainly now be keeping an eye out for suitable listing as I go
Best of luck.
Here's to that Phil n Holly moment ..
Just done direct with @Debandez looking goodThank you so much to everyone. My surgery have amended and it looks fab. Just asked @shelley262 to have a quick look with expert eyes!!! We can still tweak it. Delete and add food. I told them I'm going to take a couple of months off work to make contact with other surgeries, just going with the flow. They have now added surgery details to the final (ish) version. Love that!!! Anyway off to Hunstanton today with FIL and hubby. Looking forward to it.
Thanks again.
It certainly does. Thank you so much everyone especially @shelley262 !!!!Just done direct with @Debandez looking good
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