Hi again, thanks to you all, you won't believe how much of a relief it is to know there are so many friendly people in here. I imagine the knowledge of diabetes is second to none in here. I hope the powers that be tap into such a rich resource
Straight after I was diagnosed, I threw away all sugar, chocolates, cakes, bread, potatoes, parsnips, swede (root vegetables), pasta, noodles, flour, fizzy drinks, sweet fruits, sweet fruit juices, frozen and canned sweet corn, peas, peanuts, omega 6 cooking oils from cheap sunflower oils; and sauces with hidden sugars and carbs ie ketchup, mayonnaise, salad dressings from my larder.
I adopted a low carb high fat diet instead.
Low carb = above ground “low glycemic” vegetables ie broccoli, cauliflower, spinach, cabbage, celery, brussel sprouts etc.
High fat = healthy fats ie cheese, avocado, pecan, walnut, almond and almond flour, salmon, extra virgin olive oil and olives etc.
I also now cook my own food, no more junk food and take aways!
Also now make my own low carb Keto bread, cakes, chocolates, desserts made with almond flour and sweetened with Stevia (200x sweeter than sugar but zero sugar, zero carb) !
Plenty of recipes on YouTube and various low carb sites.