coby
Well-Known Member
- Messages
- 1,084
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Social mixing most sport, Soaps!
I have two desert spoons of a mixture of Flaxseeds, Chia seeds and pumpkin seeds some mornings on my Greek yoghurt and berries breakfast, or with my tablespoon of porridge oats. The berries provide the sweetness, and some days I add a touch of double cream tooI am absolutely over the moon if I'm completely honest. I called my mum just to tell her at 8am lol bless her! I woke her up but I was too excited with the progress.
I will try my best to stick by, keep posting my progress and changes as it goes forth.
There is one question I do have if anyone could help - my diet is lacking fibre. The only high fibre food I know of that I like but want to avoid is bran flakes. The problem is I used to cape my bowls with sugar, I really don't like bran flakes without sugar, any recommendations for high fibre foods that are potentially low sugar carbs or even low carbs completely? The reason is I seem to be having a very slow passing in my system, I don't really want to have to consume any laxatives..
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