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Newcastle Diet - Reversal Questions
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<blockquote data-quote="mekalu2k4" data-source="post: 847151" data-attributes="member: 171561"><p>My opinion on ND diet: Tried over 6 days only - strictly followed. </p><p>1. it is extremely difficult to follow initially. One needs to be perfect in measuring everything that goes inside - not just weight; but by carbs, protein etc.</p><p>2. Great results (at least for me - a non-diabetic) - yes simply great results. lost 1.5lbs in 6days, not bad given that I am already at 23.5 bmi. At this BMI it is difficult to lose plenty weight. Not only it takes time, but also significant effort in terms of rigorous exercise and diet.</p><p>3. ND is initially difficult; where as raw diet is easy initially. As time passes they do opposite ways.</p><p>4. Feels and moods are great; more energy later [first few days I felt very weak though]</p><p></p><p>I think it is the direct, most important benefit/ result I experienced from joining this forum. I tried complete raw diet but could not withstand that; so cannot speak about that. I am planning to put myself at least 7 days per month on ND - like every 4th day.</p></blockquote><p></p>
[QUOTE="mekalu2k4, post: 847151, member: 171561"] My opinion on ND diet: Tried over 6 days only - strictly followed. 1. it is extremely difficult to follow initially. One needs to be perfect in measuring everything that goes inside - not just weight; but by carbs, protein etc. 2. Great results (at least for me - a non-diabetic) - yes simply great results. lost 1.5lbs in 6days, not bad given that I am already at 23.5 bmi. At this BMI it is difficult to lose plenty weight. Not only it takes time, but also significant effort in terms of rigorous exercise and diet. 3. ND is initially difficult; where as raw diet is easy initially. As time passes they do opposite ways. 4. Feels and moods are great; more energy later [first few days I felt very weak though] I think it is the direct, most important benefit/ result I experienced from joining this forum. I tried complete raw diet but could not withstand that; so cannot speak about that. I am planning to put myself at least 7 days per month on ND - like every 4th day. [/QUOTE]
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