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Greetings ladies and gentlemen,
I have just received my blood tests back and have been told I am pre-diabetic. Obviously I immediately stopped eating biscuits and crisps. I'm not a heavy alcohol drinker, maybe one can a week, but I've stopped that now. Unfortunately I don't know what is safe and what is not. I used to consume two coffees a day, non skimmed milk with three teaspoonfuls of sugar but obviously I have to stop with the coffee drinking now.
I'm worried one bad food choice will make me full on diabetic, so I've just been eating fruit and drinking water. We have Robinsons no added sugar Vimto drink which I used to like but I assume I can't drink that. I'm feeling dehydrated now as I don't know what to eat and drink.
Is coffee with skimmed milk and no sugar safe? Can I still drink Robinson's?
Any help appreciated.
I have just received my blood tests back and have been told I am pre-diabetic. Obviously I immediately stopped eating biscuits and crisps. I'm not a heavy alcohol drinker, maybe one can a week, but I've stopped that now. Unfortunately I don't know what is safe and what is not. I used to consume two coffees a day, non skimmed milk with three teaspoonfuls of sugar but obviously I have to stop with the coffee drinking now.
I'm worried one bad food choice will make me full on diabetic, so I've just been eating fruit and drinking water. We have Robinsons no added sugar Vimto drink which I used to like but I assume I can't drink that. I'm feeling dehydrated now as I don't know what to eat and drink.
Is coffee with skimmed milk and no sugar safe? Can I still drink Robinson's?
Any help appreciated.