Glad we've clarified that then.
As I say, it seems to have been successful for me though, and others I attended the various dietitians with over the year.
then on another thread you posted:
"I tend to eat Mediterranean diet, I don't eat pasta, potatoes, or rice normally, purely as it's a stodgy filler, and I prefer more flavour in food now.
I never butter bread, (not that I eat much, it has to be an artisan bread I want to try) or add any butter to other food,
I cook with rice bran oil normally, but it ran out a few months ago, and i haven't got around to replacing it yet.
I tend to cook using a George Foreman grill, if I have any sausage or similar, and press any oil out as they cook.
I do have the odd bacon sandwich occasionally.
Grilled fish, or oven baked, and tinned fish either tinned in a sauce, or brine.
A lot of veg, and fruit.
Breakfast was a couple of Ryvita, topped with a slice of ham, and a slice of Edam between them.
But, I have to confess, lunch today was a couple of Melton Mowbray mini pork pies, that just called my name as I passed them!
Nothing inbetween."
You confuse me. On one thread you say you eat a Mediterranean diet, but no pasta, bread, rice, potatoes etc etc etc. On this thread you say there is nothing wrong with the eatwell plate and it worked for you. I give up trying to find consistency in your diet comments.