Hi Lamont ,
I don’t have hypo at the moment .. happy .. because of Keto diet , I don’t have spike !
I was diagnosed with type 2 diabetes ( I don’t have insulin resistance ) 5 years ago, but last time when I saw my GP, he told me that I don’t have diabetes …
I have found a new GP , I would like to be understood and monitored my health situation by my doctor . I heard reactive hypoglycemia people may develop type 1 or type 2 later..
My new doctor did not ignore my hypo . He ordered blood tests for me. I feel relieved .
I will ask my new doctor if blood sugar under 3.5 is normal .. I thought under 4.0 is low (according to website…)
I found him from “defeat diabetes Australia “, they have a list of doctors who support low carb diet .
Thank you very much for your experience and knowledge!! I think you know about hypo more than most of doctors…
I gave an optimistic rather than a winner emoji. Though you deserve both.
RH can be a precursor to T2, I have been borderline due to my Anxiety issues etc.
But I'm battling.
I'm so glad and you are finding keto to your liking.
For T1, under 4 is not good, and needs treating.
For T2, the level is below 4, and below 3.5 with symptoms needs treating.
With RH, under 3.5 needs a nudge up, but below 3 needs more than a nudge, but you do have to watch out for the rebound effect. Which is when because of a hypo, you overtreat the hypo, which causes another spike and reaction, which then causes another hypo.
I would like to think the hypo hell period before diagnosis (I didn't have a clue) And according to my endocrinologist, when I asked him, how bad was I? He answered, that I was very ill, he said if it wasn't for my fasting bloods being normal and continuous hypoglycaemic episodes. It would have been very difficult to diagnose. The second appointment I had a very bad hypo, much worse than the first appointment, and it was below 3. A cuppa and a couple of biscuits later, I was feeling better.
It was the recommended dietary regime of porridge, (no milk, no sugar)that was causing it.
Hence, he demanded to stop eating the stuff.
And from the first eOGTT, after full panel bloods, good diary and testing, testing, testing. The hypos started to be less frequent. Until the fasting test, when, I found that not eating was so good for me.
Weird or what? I do understand the science behind hypos.
Our hormones (including insulin) are probably the causes of so many health issues, and the health industry, don't know the half of it. From the first phase response, to our gut biome, and digestion, our organs. It is so complicated. Then throw in, that each of us is completely different in so many ways. Where we live, our lifestyle, our favourite foods and more.
Do let us know how you get on.
Best wishes.