@DJC3 Don't see you as a mope kinda gal. The walking and yoga are all good and the feeling better is an inch by inch process.Trying to think of walking reasons now I have no dog to encourage it.
Only managed a few hundred steps the first couple of days but today I walked 45 mins to my pilates lesson. Caught the bus back but 13k steps ( plus the pilates) nevertheless.
Feeling a bit better for it, doesn’t do to mope I know.
Congratulations on the results @Japes stunning fall in Hba1c and well done on keeping up with the walkingNot going to get much walking in at all this weekend, but I've kept up pretty well since the Unfortunate Episode of sickness so I'm probably ready for a bit of a quieter couple of days of walking.
I'm pretty impressed I hit walking targets yesterday after the amount of time in the clinic yesterday morning, much time on buses and more coffee stops than usual when out as with a friend.
Also spent time yesterday advising my hospital consultant about walking boots, socks and snow grips after he'd commented on my boots when we finished. (I was over the moon with the clear official LADA diagnosis and an Hba1c of 52 down from 109 4 months ago, he was delighted with my results overall and how I'm working with insulin. I was expecting mutterings about blood pressure and statins but I escaped before either could be mentioned. Clinic will only do 1 bp reading, whereas GP always does best of 3.)
Not going to get much walking in at all this weekend, but I've kept up pretty well since the Unfortunate Episode of sickness so I'm probably ready for a bit of a quieter couple of days of walking.
I'm pretty impressed I hit walking targets yesterday after the amount of time in the clinic yesterday morning, much time on buses and more coffee stops than usual when out as with a friend.
Also spent time yesterday advising my hospital consultant about walking boots, socks and snow grips after he'd commented on my boots when we finished. (I was over the moon with the clear official LADA diagnosis and an Hba1c of 52 down from 109 4 months ago, he was delighted with my results overall and how I'm working with insulin. I was expecting mutterings about blood pressure and statins but I escaped before either could be mentioned. Clinic will only do 1 bp reading, whereas GP always does best of 3.)
You are becoming a walking legend @flexi06. I managed 15k yesterday mostly before 9.00 am as I was about early but also before the hotter part of the day. Woke even earlier today but will probably not make 10k today family barbeque to celebrate my birthday last Tuesday and football to watch!11,980 steps yesterday-at least it was over the arbitrary (but useful) 10,000.
My body doesn't know what day it is today as I trained my shoulders, and I never do shoulders on a Monday
Quite a light session, standing dumbbell press to 22.5kg bells and military press to 45kg, lots of reps, machine front raises, bent over side raises, face pulls and trap rows, happy enough with it I guess, but I've cycled 8 miles so it could be worse.
“Face pulls” ?????? Please tell me this is as fun as it sounds.
@kev-w I don't know about could be worse, to us mortals that sounds like an Iron Man day especially in this heat
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