@Controlnow I know EXACTLY what you mean by hanging over you. One and done feels so much better! Your positive attitude will take you a long way, and keep us all cheered up while we’re at it.
@ianpspurs I think they increased the cal requirement just like they changed all the weight charts when more people had increased weight. I saw an American movie from 1962 yesterday, and the three children in it were stick-thin. As we all were then! The “fat kid” in 3rd grade would now be classed as low normal weight. I haven’t seen a stick thin kid in a very long time. And hurray on the bike! Hoping things stay stable now for you.
Splish splosh gasp heave snort
@Emma_369 ! Keep going girl!!!! But very careful on the shoulder please.
@Japes I loooove your challenges! The laundrty one,,,, if I did that, I’d need bilateral knee replacement next month!
@DJC3 how many skips you up to now?
I’ve missed some days here but not going to try to make up. Tonight I set out with vim and vigor to do the 3 mile walk. Got home to discover that I’d left out the little leg which boosts it to 3 miles... ah well. Pushed it all the way; a few splits were personal best for this iteration of walking. Did a little demi-jogging, in which both feet never leave the ground at the same time. Beginning to get depressed about what is very likely arthritis in my knees.
Saw cardiologist today specifically about electrolyte balance. She got all het up about lipids, but did suggest one more thing for the leg cramps - stretch reallllly well just before bed. Right. Another 20+ minutes added to my already 2-hr bedtime routine. Sheesh. But if it works....