That's why I don't read anything like that! I know my levels between waking up and finally getting my behind into gear to start doing some semblance of a work out, my levels rise... the more exercise I do the less the rise, and when I am away it kinda resets. I have a job with no regularity at all - so I make the most of cooking at home when I AM at home, and try and manage my diabetes as best I can when I am travelling/at a tournament. It is not always easy. I can only try. I know what works for me - and at the moment I am now trying to cook a LCHF evening meal where possible. But on the flip side... if (like tonight) I am out and know I am going to be indulging in a little alkyhickihol... well let's just say it is a good job tomorrow's session is conditioning stretches and Tai Chi!