On topic, my view is that Type 2 can be "reversed" with the technical term of "Diabetes Mellitus In Remission" (in the UK this is the NHS official status that can be attributed to a medical record (there is also a code for resolved (cured?)). Reversed is used in common parlance for example in newspapers, so there is a good argument to keep this as a mainstream term.
The food environment as it currently stands is circa 60% grains, sugar, flour and starches - this for me is not "normal". In an earlier post, someone said:
"Have plate of Krispy Kreme doughnuts, a big bowl of fried rice and a pizza washed down with a coke for good measure then tell me how well the reversal is going"
Notice 100% of these match the circa 60% I mention. Maybe I am just lucky mentally regarding these foods I can honestly say yuk, yuk, yuk. Krispy Kreme doughnuts far too sweet and the perfect health bomb of bad fats and sugar - a recipe for generating visceral fat, rice has the highest natural amount of arsenic available in food with minimal fibre and high GI / GL. Coke requires no introduction. Now Pizza for me is delicious, but again the technical side of my brain knows this again the perfect fat bomb.to these types of options which are literally fueling many. I would never swap any of these for berries, nuts, fish, meat, coconuts and, vegetables, etc. My current favourite is 500 grams to 1 kilogram of spare ribs for example, if I am out I just scrap off all of the sweet sticky stuff, in my view the fake food doesn't compare.
Type 2's (and Type 1's who choose to) can:
- LCHF
- KETO
- INTERMITTENT FAST
- FULL / MULTIDAY FAST (perhaps not so for Type 1's)
- EXERCISE
- SLEEP MORE / MEDITATE
I use all of these to keep my remission. If I were to start getting increased blood glucose markers there is the flexibility to adjust any of these markers, for example in my n=1 I know that a 2.5 day fast gets me bgs in the 2's with exercise - I can keep this knowledge in my locker to know that perhaps if I decline I could do full day fasting, reduce the nuts, rather than half a plate of low GI vegetables, maybe have a third. These options are available to many. My father-in 2.5 months ago had a HbA1c of 39, by adjusting a couple of parameters : seed biscuits in place of rich tea, stevia in place of regular sugar, no more sweets and incidental snacking. HbA1c today 36 (A1cNow+, by comparison on the same device mine was 31 (counting down to my lab based on 28th).