Sad Day...

[mo1905]

Should have guessed lol ! I remember your DAFNE course now. Mine is in Nov ! Take care Dave


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[hale710]

Upped my game today - managed 4K. Honest to god, I feel like I've died

 

[Matilda14919]

If it makes you feel any better I'm also getting started on a new exercise regime. 30 minutes high intensity on the old turbo trainer every day... think it's going to kill me. I smoke 10 a day and I'm supremely unfit.

Just had a quick look at the C25K site and it does sound great! Sadly, for a very erm... top-heavy girl, running probably isn't my best bet unless I WANT to be walking around with 2 black eyes :lol:

I know what you mean I'm top heavy also and it seems the sport bras don't work well


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[Andy12345]

At last we get back to the bras

 

[Andy12345]

I haven't done any exercise for 2 weeks because of my stoopid back and foot but now the backs better I went to the gym last night and did my first solid hour jog on the treadmill at 8.5 k.... I can't walk today but feel great, I've been 8 & 9s for weeks, this morning I was 4.1 unbelievable how much difference it made, and I lost 4 pound in one day, 4 pound! Unreal

 

[mrman]

Was the 4 pound the cost of the gym lol

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[hale710]

I've not lost anything, I wasn't planning to though. I blame everything I have to eat to stop hypos!

Rodney (my dog) and I skipped today's run and walked on the beach for 2 hours instead. Then visited pets at home!

 

[Andy12345]

Rodney? taking the dog to pets at home is kinda like taking the kids to disney

 

[hale710]

Rodney? taking the dog to pets at home is kinda like taking the kids to disney

You're telling me!! It's down at the beach though and we needed a couple new toys. All he had left were some scabby bits of rope!

 

[Andy12345]

My dog won't play with anything, he will sniff it, decide its not food then walk away in a huff



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[hale710]

Rodney plays with anything..... His favourite is plant pots. He doesn't care that there is usually something in them that he's ruining! He's only a puppy though, my older dogs still live at my parents and they don't play at all

 

[Matilda14919]

My dog prefers plastic bottle to toys I've got a basket filled with unused toys


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