Sauna & jacuzzi

[Topher]

I read recently that type 1's shouldn't use the sauna or jacuzzi, as I regular user in the gym, I was wondering what is the reason for this if true


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[sally and james]

I think a notice in our local gym says "Diabetics" (i.e. not just type ones) should not use the sauna or steam room. I haven't struggled to read the notice in full, it's in small print and I don't wear glasses in a steam room, but I think it mentions feet. Just protecting themselves???
Sally

 

[mo1905]

I think the reason is it can induce more insulin sensitivity ( heat ) and so increase risk of hypo. It's an a** covering exercise to be honest. I still use them.

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[Kat100]

It refers to all diabetics .......i have never seen a sign that says just type 1
Nice to have a swim steam and sauna ....I have not for ages, just walk now ...

 

[Nicko2K]

Wow cant believe they are allowed to do that..! Is disgusting they ban diabetics when there is no reason to. I use sauna's and ice rooms as safely as the next person. I sometimes may cower because i cant take the heat in my face but regardless we need to protest! :-D

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[Jaylee]

Hi,

Any notices regarding diabetics would have been put up as a precautionary/advisory measure, not to ban the D.
Just health and safety for anyone who happens to be diabetic..

Indeed insulin sensitivity can be increased with heat from a sauna or hot water. But this can be dealt with by lowering insulin & monitoring the blood.
Neuropathy may be an issue with regards to feeling higher temperatures & not noticing scalding.. Again, this is just a case of making sure the temp is within safe tolerances..

To be honest I've done Indian & Swedish saunas & never seen any signs..
The methol sauna I had in Kodaikanal was like chemical warfare..!

 

[Topher]

Thanks for the replies, I just read it on the internet somewhere, there are no signs stating this in the gym. Sorry for any confusion


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[donnellysdogs]

I use my neighbours jacussi weekly... Detach from my pump for an hour... I do have to be careful during the early morning afterwards.. Eg. Jacussi 7-8pm Friday night, Sat morn around 4-7pm my levels would dip.
As I go to bed late Sat morns as well then I will now turn pump to 80% from about midnight to 3am. Does mean I get an alarm at 3am to turn off on pump, but I don't mind that. Rather be able to reduce basal than have to eat more...


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[noblehead]

As said heat can speed up the rate in which insulin is absorbed so it's wise to take sensible precautions, also for diabetics who have neuropathy problems taking a sauna or jacuzzi can be dangerous as they often can't feel temperature changes.

All I would say is go careful and make sure you have some fast-acting glucose to hand, if possible make sure someone with you is aware of your diabetes.