- Messages
- 17
- Type of diabetes
- Treatment type
- Tablets (oral)
Hi guys I'm so confused with food and walking .......... I never lose a lb not one !!!
I have 35gms dry porridge strawberries with half and half almond milk and water made into a smoothy for breakfast
Home made veg soup or broth for lunch
Some new potatoes for tea and sometimes a little meat or fish
I walk min 3 miles briskly daily
I drink a min of 2ltrs of water daily
I'm 13st9lb and 5'4
I can't shift this weight
Been walking 9 mths now with groups as well as with my Whippet
I get so despondent ..... But my bp is normal for the first time since I was 19 (56) now. My bloods are under 7 so I'm much healthier and defo fitter but still got my belly
Please advise
I have 35gms dry porridge strawberries with half and half almond milk and water made into a smoothy for breakfast
Home made veg soup or broth for lunch
Some new potatoes for tea and sometimes a little meat or fish
I walk min 3 miles briskly daily
I drink a min of 2ltrs of water daily
I'm 13st9lb and 5'4
I can't shift this weight
Been walking 9 mths now with groups as well as with my Whippet
I get so despondent ..... But my bp is normal for the first time since I was 19 (56) now. My bloods are under 7 so I'm much healthier and defo fitter but still got my belly
Please advise