So low carb?

[Avocado Sevenfold]

I just had a wobble this afternoon don't know why I did it


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Don't beat yourself up. Once you get in to the lchf way, you won't feel like eating sweeties and ****. The food is so filling and delicious...and it makes you feel better!

 

[turvell]

I really hope that works for me I feel really ****** now and ashamed


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[paul-1976]

I really hope that works for me I feel really ****** now and ashamed


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Steve mate! Tomorrows a new day and you're only human-start a fresh tomorrow and don't worry about today-you're still new to all this and you'll get there! Don't beat yourself up!

Best

Paul

 

[Lenny3]

Dont be hard on yourself, over christmas I was terrible for 7 whole days! I dont understand how I used to eat like that, I started feeling ****. Ive cut the carbs mostly the last week or so, but decided yesterday was d day. Now im back to very low carbs. Struggling but determined.

 

[2christine]

a good spanking you need lol

 

[turvell]

You could very well be right


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[Mud Island Dweller]

l have 2 chunks of chocolate at night stop at 2 cause otherwise l would do the whole bar. Lindt 90% dark chocolate 14gram carbs/100g l think there is lower at lidl but not looked yet, From advice here l try to go for foods at less than 4grm/100grm but this is a treat and l have aprox 18gram/night.

MID
Chomping through my chockie at moment