douglas99
Well-Known Member
- Messages
- 4,572
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Other
Also I am trying so hard to lose weight but failing! Help?
I eat low calorie. Portion controlled. Low fat. Lots of healthy foods, no processed foods, and lots of veg. I lost 4 stone this way
I would suggest, as you have a history with your family, discuss any diet change with your doctor.