A
Here's looking at you kid
You are a very bad man!!!
Dave in your races do you carry any form of drink. I have bought some protein drink arrived couple of days ago with the aim of post my main night work up having a drink to work through the night when l am resting. But was also thinking ahead to the race and wondering about carrying a tub and mix in some mashed banana to work as a fuel l will have a slow time l am not out to race anyone.
Also for a few days been thinking about pre train run and indoor excercise have a banana as a quick kick as l shall work it off not worried about any glucose.
Yes, although they seemed to focus a lot on the loss of muscle on the no-carb diet - but they lost me at that point as I thought the ratio of fat:muscle loss was the same for both diets, but perhaps I misunderstood that?What was interesting though was both lost a small amount of weight, originally I predicted high carbs would gain, high fat would lose more.
I don't think anyone will give up low carb just on watching that programmeWell im not giving up low carbing. My memory was **** for many years before id even heard of low carb. so I think their theory doesnt work.
I have thought of making my own too, but with that "real bread finder" it looks like there's no need.
Well, I'm staying portion controlled, balanced diet for as long as possible.
Firstly, sorry for leaving this topic so abruptly last night...phone calls interrupted what was and still is an interesting thread.You need glucose as energy for your brain.
Estimates are up to 120g a day.
It's ok to have a ketogenic diet, and feed the brain that way, but even then you still need some glucose, your body will convert amino acids from your bodies protein in the absence of anything else. About 25% of the energy for your brain should be/needs to be glucose.
I'd never go below the full 120g personally, without a very good reason.
i think we should listen to our bodies, they will tell us if we are doing wrong..... douglas is an anti, i tend to ignore him on the subject lol sorry mate
yes no pistols, i believe douglas has his heart in the right place so no bad feelings from me, he probly wants to kick me but heyho
and i know im not clever enough to be sure im right, i just think i am
edit: i wouldnt even go that far, id say i think i am listening to the right people, none of its my idea lol
Firstly, sorry for leaving this topic so abruptly last night...phone calls interrupted what was and still is an interesting thread.
Secondly, Douglas I know you don't agree with LCHF and are very articulate in explaining why. I however, am not convinced that the path I've chosen is wrong. Over the last twenty two years I've tried various methods to control my BG and to date this is the most effective and importantly, most satisfying way of eating (for ME!). Maybe I do need to slightly increase my carb intake.....time will tell.
so we're agreed, rapiers at 50 paces, having our duels but no-one gets hurtAndy mate, I think you do what suits you, so no problems.
It's always good to share on here, whatever we do, so keep on doing it.
Listening to my body is hopefully what I'm doing, in the same way as Douglas and others are listening to theirs.
l am stuffed if we are moving to music. l am totally tone deaf god knows what tune l am stumbling along to :-D
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