GraceK said:My Chia seeds arrived today from Amazon so I've got a few grams soaking in a bowl with some water so that I can see how much they swell before I eat them. Now I'm searching for ideas as to what to eat them with and what quantities to eat throughout the day.
I'm never very hungry in the morning so a 30g slice of GI bread with peanut butter has become my usual breakfast since I was diagnosed with T2. I'm tending to stick to the same few foods until I get to know what I can and can't eat. I could skip lunch most days because I just don't feel hungry but once we get to 3pm - I'm beginning to feel ready for a small meal so I tend to have my main meal around that time and once I've had that I tend to graze throughout the rest of the evening, I'm up and down getting mini snacks.
Does anyone have any ideas as to what I can mix the Chia seeds with? So far all I can think of is yoghurt.
Also would anyone be willing to share their menu for a day - complete with quantities to give me an idea of what to eat and how much of it?
I'm going to try some of these recipes, I did make a cheese sauce just by soaking milled seeds in milk and adding mature cheese and dried mustard (not sure if dried mustard is a good thing as not checked it) Topped the hairy bikers lasagne
http://www.squidoo.com/living-low-carb- ... le52125861