Just as a side note..
I started drinking Chai tea (white n red pack in tesco-forgot name) with milk but also 1/2 reasooon of turneric, cinnamon and ginger in it and 10 grindings of black pepper.
Husband said it tasted yuchy and wouldnt drink it.
Hubby got really ill with a viral chest infection/cold. I didnt. I'm the one with a really poorly immune system and low on neutrophils, lymphocytes etc etc.. the only difference is that I drink this tea. We eat the same and he has extra fruit as I cant eat anything with skins or fibre.. ie he has an apple, 2 mandarins and a banana each day. I dont.
I drink this tea a lot. I find it so lovely that I only have one "proper" coffee bean coffee per day with single cream. I used to be a coffee addict.
Be selective if you decide to buy chai tea though. A lot of it has pure **** added as well.
I know not about vitamins.. but just that I really believe it bolstered my immune system.
Also, having had cancer i one breast. I had my other "healthy" boob removed recently. It had been biopsied twice due to uncertainty just like my first removed boob which turned cancerous. This "healthy" side was found to have abnormal cells in it but they hadnt progessed to cancer. I'm convinced that taking the turmeric stopped it progressing worse.
I also put turmeric and lashings of pepper grindings in every food!! Fish pie, omelette, veg, everything...
My B12 and folate has been up and down over 10 years. Originally declared with pernicious anaemia and injections. Then stopped by a doctor in Wales. Came back to England, still no injections but levels went up to 1598... told I didnt look like I had cancer... as soon as first removal done levels sunk to 450....and kept there for a year. Then abnormal cells removed and they've dived downward again. Just 10points above needing injections again and folate gone under target so now taking folate tablets.
I thought in the last 3 months that my memory has been really shot to pieces and my fatigue in last 4 weeks I put down to our new puppy... its not. I know this is exactly how I felt 10 years ago...
Now waiting for further B12 tests to see if it drops further.
I do have food with B12 in it.
Just thought I'd let you know the effects of turmeric.
By the way, hubby now drinks it as well!!