1. Get the Diabetes Forum App for your phone - available on iOS and Android.
    Dismiss Notice
  2. Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2022 »
    Dismiss Notice
  3. Diabetes Forum should not be used in an emergency and does not replace your healthcare professional relationship. Posts can be seen by the public.
    Dismiss Notice
Free Forum App Feedback Reminder
Dismiss Notice
Find support, ask questions and share your experiences. Join the community »

Swede

Discussion in 'Low-carb Diet Forum' started by ExD, Jan 9, 2017.

  1. ExD

    ExD Type 2 · Well-Known Member

    Messages:
    208
    Likes Received:
    130
    Trophy Points:
    63
    My husband is very keen on swede or turnip mashed with butter and cream. Just how devillish is this mix in the carbohydrate ratings?
     
    • Creative Creative x 1
    #1 ExD, Jan 9, 2017 at 7:09 PM
  2. miahara

    miahara Type 3c · Well-Known Member

    Messages:
    955
    Likes Received:
    852
    Trophy Points:
    133
    Swede and butter are both low carb. Swede - 2.3 gm carbs/100g and Butter (light spreadable) 0.8gm. Cream is also low carb about 2.2g/100g.
    Hubby can tuck in and enjoy :happy:

    Dave
     
    #2 miahara, Jan 9, 2017 at 7:36 PM
  3. bulkbiker

    bulkbiker Type 2 · Oracle

    Messages:
    18,961
    Likes Received:
    12,567
    Trophy Points:
    298
    What is this light spreadable butter of which you speak? surely regular is better and carb free...
     
    • Agree Agree x 1
    #3 bulkbiker, Jan 9, 2017 at 7:40 PM
  4. bulkbiker

    bulkbiker Type 2 · Oracle

    Messages:
    18,961
    Likes Received:
    12,567
    Trophy Points:
    298
    swede is ok as @miahara say..s turnip is a bit more carby 4.7g per 100g. Celeriac is also 2.3g of carb so quite good too if you like the taste.
     
    #4 bulkbiker, Jan 9, 2017 at 7:42 PM
  5. AndBreathe

    AndBreathe I reversed my Type 2 · Master
    Retired Moderator

    Messages:
    10,002
    Likes Received:
    16,001
    Trophy Points:
    278
    • Useful Useful x 1
    #5 AndBreathe, Jan 9, 2017 at 8:27 PM
  6. miahara

    miahara Type 3c · Well-Known Member

    Messages:
    955
    Likes Received:
    852
    Trophy Points:
    133
    Yes, you are most certainly right, regular butter probably is better but I don't have the data on it it. I think the 'light spreadable' is most likely to have unsaturated fats added in order to make it easy to spread.
     
    #6 miahara, Jan 9, 2017 at 8:51 PM
  7. bulkbiker

    bulkbiker Type 2 · Oracle

    Messages:
    18,961
    Likes Received:
    12,567
    Trophy Points:
    298
    usually nasty veg oils unfortunately..
     
    • Agree Agree x 1
    #7 bulkbiker, Jan 9, 2017 at 10:17 PM
(You must log in or sign up to post here.)
Style
Red
Language
English (UK)

  • Meet the Community

    Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family.

    Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android

    Grab the app!

  • Tweet with us

  • Like us on Facebook