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- 13
hi everyone ...
im a type 1 diabetic on insulin and currently i decided to make a healthy lifestyle change with a decision to transform my body , i started lifting weights and im having a trouble with calories , as im currently studying abroad in a country where a dietitian is a buried treasure and not much food options for a diabetic , im trying to go on a surplus to gain weight currently im 67 kgs with a hba1c of 7.6 i know its high , ive got rid of all bad habits ( smoking , drinking , junk foods ) im currently getting all my carbs from oats and lentil pasta no white bread or flour at all sometimes brown bread , im kinda confused on how a lot goes around and i dont know if i should start a caloric surplus as im struggling with my skinny body
anyone can help ?
im a type 1 diabetic on insulin and currently i decided to make a healthy lifestyle change with a decision to transform my body , i started lifting weights and im having a trouble with calories , as im currently studying abroad in a country where a dietitian is a buried treasure and not much food options for a diabetic , im trying to go on a surplus to gain weight currently im 67 kgs with a hba1c of 7.6 i know its high , ive got rid of all bad habits ( smoking , drinking , junk foods ) im currently getting all my carbs from oats and lentil pasta no white bread or flour at all sometimes brown bread , im kinda confused on how a lot goes around and i dont know if i should start a caloric surplus as im struggling with my skinny body
anyone can help ?