Tuesday 17/9
FBG (05:30) 4.2
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {276 Cal / 37.1g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 31 sec]
Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from half a grapefruit {323 Cal / 17.4g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Tomato & lentil soup {91 Cal / 13.2g Carbs}
Chicken, fig & avocado salad {390 Cal / 14.6g Carbs}
Pineapple, melon, yoghurt, cashews {142 Cal / 14.9g Carbs}
BG (6pm) 4.0
Dinner (6pm): Salmon, celeriac & potato rosti, peas, sweetcorn {527 Cal / 32.4g Carbs}
Nectarine, strawberries, yoghurt, pecans {137 Cal / 12.5g Carbs}
4 cups of coffee (3 of them decaf)
Calories 1985
Carbs 155.8g
Protein 108.2g
Fat 92.4g (Sat Fat 15.3g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask